Nancy-Ann advice on sex, love and erotic enhancements


General (and specific) information about Serogen

I have read a little about Serogen and have a few questions. Are there any side effects when taking this supplement? If I start using this product, will I have any problems if I decide to stop? Is there anywhere I can buy this product cheaper than $50 a month? I would like as much info as possible that isn’t from the company that sells this product.

Anonymous via Email

There are no adverse affects that I can report from Serogen use. It contains cernitin, a flower pollen extract proven beneficial for the prostate gland. Some cernitin-based products add vitamins such as A and D or Yohimbe.

As always, I suggest consulting a physician before starting a vitamin/supplement regimen.
Serogen’s distributor, Somalab, has an informative product page on their Website (

As for cheaper deals, there are a couple Serogen Websellers that have stores on eBay (two-month supply) and Amazon (Serogen Pure Extract (60-Day Supply)

Hope this helps.

Getting the Most out of Serogen

What is the best way to maximize the effects of Serogen? Is there anything I can do to help absorb this product better to get maximum results?


Maximizing absorption rates of vitamins and herbal supplements is often debated. Makers of liquid supplements claim tablets are less effective and end up as waste. For the cheaper, mass produced brands you can buy at your local grocer, this often true.

When you ingest any supplement, it is immediately attacked by stomach acids. The cheaper brands release their nutrients here and most of the nutrients are often destroyed, having little or no benefits.

The more sophisticated supplements, known as nutraceuticals, make it into the upper intestine where absorption is optimal. They are able to do this with enteric coating. This coating protects the tablet until it enters the upper intestines allowing maximum absorption.

For more info about getting the most out of all-natural supplements, go to
Hope this helps.


Dealing with a Profound Problem

I am a woman in my 50's and currently involved in the first stages of dating a man who is approximately the same age. He has confided in me his problem: erectile dysfunction (ED). He claims it is physiologically-based.

This is the first time I've encountered this. His sense of desolation is profound and hurts me. Anything I say only seems to make him frustrated and angry. Existing drugs and therapies are not options for various reasons.

Any advice you can give me would be welcome. I haven’t been able to find much information online for partners of men with ED.


Cynthia: Let me begin by saying that your patience and compassion are commendable. ED is a condition that couples go through TOGETHER. Couple’s counseling is great and speaking openly about the problem eases the anxiety men experience when dealing with ED.

ED is a problem that’s more common than people realize and its causes are too numerous to mention here. Consult a physician and educate yourself with the facts. The upside however, is that there are many treatment options outside of traditional pharmaceuticals and surgical procedures.

Most importantly, erectile dysfunction doesn’t have to mean the end of intimacy. Learning new positions, using accessories and educating yourself about various techniques that bring pleasure without intercourse, etc., can be a lot of fun.

I included the table of contents with my book recommendation on this subject. I also enclosed some helpful Web links.

Hope this helps.

Recommended Reading:Putting Impotence to Bed: What Every Woman & Man Needs to Know

More Resources:


Uncut Masturbatory Annoyance

My penis is uncut and yet when I masturbate my foreskin becomes exposed and starts to get sensitive and it stings to the touch. I find this annoying. Is there any product that might help cut down on the irritation?


Whether circumcised or uncircumcised, the method of self sexual stimulation for all men is identical: the movement and friction created by using your own hands stimulates the nerve endings on the head and shaft of the penis. However, uncut men have more to worry about than their cut brothers.

Overly vigorous stimulation can sometimes lead to Phimosis and/or paraphimosis).
My gender limits me from giving you detailed advice, but one way to avoid the irritation you are experiencing is as simple as changing up your masturbatory approach and technique as well as lengthening the time between masturbatory intervals.

One effective way to reduce the onset of friction that might be leading your skin to become irritated is to use a good water-based lubricant (there are dozens of excellent Silicone-based lubricants on the market).  Silicone-based lubricants are your best bet since they do not tend to get sticky and therefore are less likely to cause irritation (click here to see a wide range of lubricants).
Hope this helps.


Tiger Woodsman


Holly Sampson

I found all the Tiger Woods news coverage boring until I read that he'd banged a couple porn stars. Joslyn James and Holly Sampson.

From around the web:

Ask a Porn Star: Could Tiger Really Have Slept with Holly Sampson & Joslyn James?

As Tiger Woods's trangressions have come to the fore, we've been treated to photos of everyone from cunning club promoters to curly-haired crazies, all who claimed they putted around with the golfer. Who's not speaking? Porn stars Holly Sampson (blonde) and Joslyn James (brunette), whom the New York Daily News and, respectively, suggested as the latest of Tiger's mistresses. We caught up with Sunset Thomas, a porn pro whose specialty is sleeping with celebrities, to find out why modern women talk to tabloids, whether Tiger could ever compete off the links... [more]


Joslyn James

Porn star Holly Sampson is seventh woman linked to Tiger Woods as sex scandal continues to grow

Other reports linked Woods to 36-year-old blond porn star Holly Sampson. Britain's Daily Mail reported that the Los Angeles hottie - star of such recent adult films as "OMG, Stop Tickling Me" and "Flying Solo 2" - is "not denying she bedded Tiger."

"She has no comment on the matter," Sampson's Denver-based lawyer Andrew Contiguglia told The News.

If true, Sampson would be lucky No. 7 on the list of purported Woods' bedmates, which includes hot-bodied blonds and brunettes with an average age of 30.


More to come...


Vemma + Serogen = :)

Dear Nancy,

For the last 6 months my husband has been a regular user of the Serogen supplement that you recommend so highly for male orgasm enhancement.  I must say it's been fun.  John's confidence in bed, which wasn't lacking in the first place, has skyrocketed because now he feels like his old porno hero, Peter North.

I'm not writing about Serogen though, I wanted to tell you about Vemma, which is a product I've been marketing as a side job to make a little extra cash ever since the economy took a nosedive.  Vemma is basically a mega multi-vitamin and mineral supplement in a liquid delivery format.  Meaning, it's a juice rather than a horse-pill.  I've been drinking and selling Vemma since the summer and it's become an essential part of my healthy living routine.  Drinking it gave me more energy, which I've been able to put towards working and working out harder and it cleared up my allergies which enabled me to be more active in the Spring instead of hiding indoors from pollen.  Other members in my network swear it's not only cleared up their allergies but also credit it for lower cholesterol and even speeding up cancer recovery time.

Obviously I recommended it to John.  After a week of taking both the Vemma supplement AND the Serogen supplement... well... let's just say I've created a monster.  In bed.  John's energy and stamina is insane.  I don't think I'd be able to keep up if I weren't energized myself.

Something this great I felt I needed to share.  Of course I told my network of Vemma drinkers but I wanted to share with those who take Serogen as well.  I hope you don't mind the shameless plug but if you could tell your readers... I would be grateful.  I can be reached at





A Common Sense Guide to Weight Loss

Some healthy eating advice for the holidays.

By Tom Fenstermacher, owner and founder of FACTS Fitness, Newtown Square, PA

Common sense tells you that to lose weight, you need to burn more calories than you consume. This means you will change your daily patterns by increasing physical activity while decreasing food consumption. The first step is an understanding of where you are today.

A person can exist in the following 3 states of energy balance:

    1. Neutral Energy Balance – You burn what you consume and will stay the same as you are today.
    2. Positive Energy Balance – You consume more than you burn and will gain weight. If you require 2000 calories and consume 2,100 per day, even if the extra 100 calories is a banana you stand to be 700 calories per week in positive energy balance. This will eventually result in 36,400 excess calories per year divided by 3,600 calories per pound of fat is over 10 pounds of weight gain per year. If you are overweight this means that you are existing in Positive Energy Balance, the big question is how much over Neutral Energy Balance are you??
    What does this mean? It means that if you cut 250 a day calories out of your diet and begin exercising three days a week, but you are 1000 calories a day Positive Energy Balance, then you are still gaining weight, just not as fast. In fact, you are still in Positive Energy Balance by 642 calories a day or 1.5 pounds per week. (This is the “I don’t get results from diet and exercise syndrome” so many people have.)
    3. Negative Energy Balance – You consume less than you burn and will lose weight. Reverse the scenario above and you can see over 10 pounds of weight loss per year from that same banana!

Diets DO NOT WORK! – Wouldn’t you rather be in negative energy balance due to an exercise regimen that burns excess calories and increase 24 hour a day metabolism and will ultimately help you live longer and reduce your risk factors and improve quality of life?
CRASH DIETS ARE ESPECIALLY BAD!! Consider this: You go on a crash diet and begin to deprive your body of its essential needs. Your body doesn’t know you are trying to lose weight, it assumes there is a food shortage in nature and goes into survival mode.

What is survival mode?
It is conservation of energy stores.

What are energy stores?

Your body will burn anything it can EXCEPT fat. So, when you lose your 20 pounds on your crash diet and 10 pounds of that loss was in lean muscle that your body consumed what do you think happens?

For starters, it is important to understand that your lean muscle is the key to your METABOLIC RATE or your daily caloric requirement and the more lean muscle you have, the more calories you will burn.

It’s a fact that 98% of people on crash diets gain the weight back. Consider the information above: when you gain your 20 pounds back, the muscle will not return so the net gain is all fat. So all that your CRASH Diet helped you do is become fatter! The problem is that now you have less muscle to burn calories on a 24 hour basis, so you will be predisposed to gaining even more weight.

What fills you up more, a one pound brick with no calories or one pound of potato chips containing 5000 calories????
Answer- The BRICK!

It is food density that curbs your appetite NOT caloric value. Pick foods high in density and low calories and you will find that you will eat less.

  • High Density Low Calorie Foods
  • Water
  • Lean Meats
  • High Fiber Foods
  • Fruits/Vegetables
  • Unprocessed Starches

FAT IS NOT THE ENEMY! Fat in moderation is high in density and good for you as well!
Eat slowly…..Your stomach has a lag time to the brain of about 15 minutes. Many of us overeat due to not allowing the stomach enough time to communicate with the brain to say “I’m FULL”.

Know what a serving size is and what your daily servings are per food group. Knowing one without the other is useless. For example, it is OK to have a serving of pasta at a restaurant, but realize that you just had 5 of your 8 servings of starch for the day! It is far easier to count servings than to count calories.

Do not become consumed with counting servings either. Simply think about where your servings are when you are about three quarters of the way through your day, and eat accordingly from there.

YOU MUST INCORPORATE EXERCISE IN YOUR PROGRAM!! The average person loses one pound of muscle every year after the age of 30 due to inactivity. This will decrease your metabolism 50 calories per day for every pound of muscle lost. If you require 2000 calories per day at age 30, by the time you are 35 it will be down to 1,750 calories per day. This means that your in POSITVE ENERGY BALANCE by 250 calories per day. This can translate into 25 pound weight gain in one year!

Cardiovascular Exercise such as running, biking, aerobics, etc., will burn up to 500 calories an hour while you exercise, but has little impact on your metabolism. This is an excellent way to get into neutral or negative energy balance on any given day. If you are 250 calories over your requirement and burn 500 calories, you are 250 under your requirement. This is the difference between gaining 25 pounds in a year or losing 25 pounds during that time. In addition, you will strengthen your heart and lungs, plus reduce risk factors such as heart disease, diabetes, cancer, obesity etc., etc., etc.

Strength Training is the key to maintaining your lean mass! Cardiovascular exercise burns calories while you exercise, but strength training builds and maintains muscle which is the key to maintaining or improving your 24 HOUR PER DAY METABOLISM!!

Accountability is essential and is the number one key to your success. This program will provide accountability as well as educate you on way to hold yourself accountable.

This SIMPLE COMMON SENSE approach will allow you to enjoy a healthy lifestyle, achieve your goals; live longer and healthier without feeling deprived, starved, or overwhelmed.


Retrograde Ejaculation

Dear Nancy-Ann, I have no problem getting an erection. As a matter of fact I can get it up everyday if necessary. My problem is with ejaculation. My girlfriend loves oral sex and isn't satisfied unless I come in her mouth. She wants to swallow as much of my semen as she can get but the problem is she is not getting any because when I climax there is no semen pumping out of my penis.

My penis throbs like I was going to come but no semen. All my climaxes have been dry runs. What is my problem and will any of the Serogen products work for me?


Well Bobby, let me first say I don’t know who I envy more, you or girlfriend. A partner who’s willing AND able is every girls wish. As for your lack of ejaculate during climax, that may be potentially more serious. It sounds like what you are experiencing is a condition called retrograde ejaculation. The causes range from diabetes, BPH, side effects of certain prescription meds, or the results of surgical procedures. I am not a doctor, so please don’t take this as a professional diagnosis!! Get to a doctor.

I am an outspoken believer in the beneficial qualities of Serogen, as it promotes overall prostate health. In your case, I suggest you consult a urologist as soon as possible to get your condition diagnosed correctly so you then find out from a professional what your options are.



Two-Pump Chump

Dear Nancy:

I'll get right to the point. I'm a two-pump chump. I need help. I've tried several techniques exorcises and supplements. I'm recently divorced and would like to play the field before I settle down again, but the return rate is not so good because of this. I would really love to give them orgasms by penetration instead of orally or manually. Any advice would be greatly appreciated.

Less F.- Hotmail

Hmmm. A two-pump chump. Some of the obvious cures: Masturbate prior to having sex with your lady. Can't hurt to try: There's also "delay" creams available for men in your predicament, which helps desensitize the nerve endings in the tissue of skin around shaft and head of penis. One I know of off-hand is Doc Johnsons Power Delay Cream. Click To Enlarge I don't know how effective this particular product is, but is one of many of this type of product. Doc Johnsons just happens to be a name I know of.

Fleshlight is currently offering a 10% discount on their product if you use the coupon code STAMINA.

The key to lasting longer in bed and becoming the lover that every girl dreams about is not a cream, not a pill, and not a potion... Its PRACTICE. The Fleshlight STU™ (Stamina Training Unit) masturbation product is a sex toy for men specifically designed to replicate the incredible sensation of sexual intercourse in order to help you find your rhythm and obtain peak sexual performance. With our patented Real Feel Super Skin® masturbation sleeve and a specially designed inner canal texture the STU provides the most intense and pleasurable training experience possible. Just follow the Sexual Stamina training routines in our exclusive e-booklet available at purchase and you will have all the tools necessary to have total control over your ejaculation. When you masturbate using the Fleshlight STU, not only will you be improving your sexual stamina and techniques, you'll experience the intense orgasms that can only be achieved by using Fleshlight sex toys for men. If you can last 10 minutes in the STU, you can last 20 minutes in bed with anyone. The Fleshlight Pink Lady STU comes complete with the exclusive Gold Fleshlight Case.

Included FREE with every purchase is the STU field manual. Within this online guide, accessible from the confirmation screen upon purchase of the product, you can hone the skills of brinksmanship, practice psychological diversions, even improve and explore different rhythms and methods of penetration all with a sex toy that is so realistic that the transition will be seamless.


Speak Up!


My girlfriend and I have been together for about 3 years and I have no problem getting her to achieve orgasm. But she is never very vocal during sex, which makes me feel like it’s not big enough. I've talked to her about getting penis enlargement pills but she says that it would only make the sex bad. Should I try to secretly increase my size with pills? And why is she not vocal when we have sex?

BH - Via the Internet


Why is it you equate your girlfriend not being vocal during sex with your penis size and your self-perception of its (inadequate) measurement? Maybe she's just not an openly vocal person when it comes to sex. Not all women are. Many feel embarrassed to hear themselves out loud. Some prefer to be in their heads and bodies instead of being overly, verbally demonstrative.

It seems your girlfriend is perfectly satisfied with your size and technique; I mean, you say she reaches orgasm, right? So what's the problem with your size? This seems like an issue of inadequacy conjured solely in your mind.

Instead of talking to her about getting enlargement pills, why not talk to her about how much of a turn-on it would be if she could tell you (aloud) how it feels while you're getting her off?

Hope this helps.



Earth Shattering BJ

I just have a simple question. How do you give an earth-shattering blow-job to your boyfriend?

Every man likes different things when it comes to getting a blow-job, but I can give you the basics of an amazing blow-job. First cup his balls with one hand and take his entire penis into your mouth. Get him wet by pulling your tongue and lips from the base of his penis to the head. Hold the shaft of his penis in your hand and lick the head like you are licking an ice cream cone. Alternate this with sucking his penis as far into your mouth as you can. Often the combination of a hand-job at the base of the penis and a good wet suction at the head will help him come. Continue sucking until he comes. A lot of men love it when you swallow, but he may also want to ejaculate on your body.